Health and Nutrition

Healthy Cooling Foods for Hot Weather

  “…When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature.” ~Abdu’l-Baha   PREVENTION IS KEY Along with all the summer fun comes the heat, which potentially may lead to heat exhaustion and heat stroke especially in the…

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Immune Support for Back-to-School Fall Season 2020

As the weather begins to cool down and the leaves start to turn color,  nature tells us to begin our preparations  for the flu season and perhaps another resurgence of the viral pandemic. Its back-to-school, though many students face another quarter with online classes, many venture back to colleges and classrooms, increasing their risks and…

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Webinar video: Men’s Health and Testosterone

Dr. Darvish and Dr. Newell discuss various aspects of Men’s health including risk factors, the role of exercise and weight loss.

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Healthy Lifestyle for A New Decade 2020

As we enter a new decade, I’d like to share some thoughts about health and lifestyle trends which I believe will help us maintain our wellbeing and promote a thriving longevity. We live in an era where self-care and self-health knowledge is encouraged. Though social media and the internet provide a slew of self-health information,…

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Health Tip: Pomegranates Health Benefits

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Do You Have Control Over Getting Cancer or Not?

“Looking after one’s health is done with two intentions. Man may take good care of his body for the purpose of satisfying his personal wishes. Or, he may look after his health with the good intention of serving humanity and of living long enough to perform his duty toward mankind. The latter is most commendable.”…

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take responsibility for your health in 2018

America’s Chronic Health Care Crisis: How do we make the paradigm shift?

It’s time to address America’s chronic health care crisis 23 years ago, I became a naturopathic doctor. Every day, I am grateful to be in service to my patients and thankful for the lives of individuals and families that I have made healthier. Today, I am struck by the number of people with severe chronic…

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8 Ways to Cultivate Wellbeing in 2018

2018: A Year of New Possibilities for Wellbeing Well, we made it through 2017! We are pulling out of the year of the Rooster, the year of many ‘wake up calls’, and now, we’re moving towards the year of the Dog, a year of loyalty and commitment.  After persevering through 2017, a year of chaos,…

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Get In Shape (Quickly) After The Holidays!

Getting In Shape After Our Holiday Habits After all that yummy holiday food and vacationing, we all tend to put on a few pounds. The weight gain itself is not a health issue. Although the increase in body fat compared to muscle mass could be.  During vacationing we tend to eat more sugar, more processed…

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Image of cyclist — if you have a lack of energy it may be low testosterone. See a doctor who specializes in holistic healing

Men: 3 Steps to Boost Testosterone

At about age 35, testosterone in men begins to drop, a natural process known as andropause. Low T can lead to unhappiness which can precipitate a job loss or divorce. Besides andropause, other causes of low T include stress, unhealthy diet, lack of sleep, and anger and resentment. So let’s see how you can boost…

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