Healthy Lifestyle

Winter Solstice – The Shift Towards Light

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The Healing Power of Our Emotions!

“Love is the light that guideth in darkness” ~Abdu’l-Baha Is it time to let go of the negative emotions and instead, elevate to higher positive and healing emotions? Our emotions impact our physical health and the health of our future generations. This is called epigenetics.  Epigenetics Epigenetics refers to the environmental influences and experiences which act…

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Creating Wellbeing

Dr. Darvish reflects on how we create wellbeing… Creating #wellbeing by building strong relationships requires us to move from being in our heads to being in our heart and soul. Practicing loving #kindness, compassion, #patience, selflessness, #gratitude, etc. helps us move out of our heads to our hearts. .At the root of it all, we all want…

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Healthy Lifestyle for A New Decade 2020

As we enter a new decade, I’d like to share some thoughts about health and lifestyle trends which I believe will help us maintain our wellbeing and promote a thriving longevity. We live in an era where self-care and self-health knowledge is encouraged. Though social media and the internet provide a slew of self-health information,…

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8 Ways to Cultivate Wellbeing in 2018

2018: A Year of New Possibilities for Wellbeing Well, we made it through 2017! We are pulling out of the year of the Rooster, the year of many ‘wake up calls’, and now, we’re moving towards the year of the Dog, a year of loyalty and commitment.  After persevering through 2017, a year of chaos,…

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