Dr. Darvish

Get In Shape (Quickly) After The Holidays!

Get In Shape (Quickly) After The Holidays!

Getting In Shape After Our Holiday Habits After all that yummy holiday food and vacationing, we all tend to put on a few pounds. The weight gain itself is not a health issue. Although the increase in body fat compared to muscle mass could be. During vacationing we tend to eat more sugar, more processed foods, and higher animal fat…