Health

Menopause and Your Gut!

Menopause and Your Gut!

Many women suffer from abdominal symptoms before, during, and after menopause.  Intense gas pains, bloating, reflux, pelvic pains, constipation, diarrhea, nausea, belching, eructations, and generalized discomfort that come and go are very common during this time of transition. Often, women go from doctor to doctor, doing tests, ultrasounds, CT scans and other imaging only to find out that there is…

Burnt out? Tired? Try this simple remedy!

Burnt out? Tired? Try this simple remedy!

“I want you to be happy…to laugh, smile and rejoice in order that others may be made happy by you.” ~Abdu’l-Baha, The Promulgation of Universal Peace, p. 218 It is hard to be happy, to laugh and smile and even bring joy to others when you are exhausted and tired. So let’s change that. Let’s get you energized, so you feel happy, less…

PRP Therapy More Effective For Back Pain Than Steroids

PRP Therapy More Effective For Back Pain Than Steroids

Platelet-Rich Plasma Therapy More Effective For Back Pain “In every suffering one can find a meaning and a wisdom.” ~Shoghi Effendi Low back pain, if you have ever experienced it, you know it can be debilitating at times, and prevent you from participating in life. Low back pain may or may not have a physical cause but when there is…

8 Ways to Cultivate Wellbeing in 2018

8 Ways to Cultivate Wellbeing in 2018

2018: A Year of New Possibilities for Wellbeing Well, we made it through 2017! We are pulling out of the year of the Rooster, the year of many ‘wake up calls’, and now, we’re moving towards the year of the Dog, a year of loyalty and commitment.  After persevering through 2017, a year of chaos, disarray, and confusion for many,…

Three Natural Treatments for Bladder Infections

Three Natural Treatments for Bladder Infections

Bladder Infections Can Be Treated Naturally Most women experience at least one bladder infection in their lifetime. These infections are far from being fun, often causing days off from work and school. Urgency, pain with urination, urinary incontinence, sometimes accompanied by fever, chills and fatigue can put anyone down for few days. Bladder infections can turn into kidney infections quickly…

Get In Shape (Quickly) After The Holidays!

Get In Shape (Quickly) After The Holidays!

Getting In Shape After Our Holiday Habits After all that yummy holiday food and vacationing, we all tend to put on a few pounds. The weight gain itself is not a health issue. Although the increase in body fat compared to muscle mass could be.  During vacationing we tend to eat more sugar, more processed foods, and higher animal fat…