Hormone Balancing

Menopause and Your Gut!

Menopause and Your Gut!

Many women suffer from abdominal symptoms before, during, and after menopause. Intense gas pains, bloating, reflux, pelvic pains, constipation, diarrhea, nausea, belching, eructations, and generalized discomfort that come and go are very common during this time of transition. Often, women go from doctor to doctor, doing tests, ultrasounds, CT scans and other imaging only to find out that there is…

Burnt out? Tired? Try this simple remedy!

Burnt out? Tired? Try this simple remedy!

“I want you to be happy…to laugh, smile and rejoice in order that others may be made happy by you.” ~Abdu’l-Baha, The Promulgation of Universal Peace, p. 218 It is hard to be happy, to laugh and smile and even bring joy to others when you are exhausted and tired. So let’s change that. Let’s get you energized, so you feel happy, less…

Men: 3 Steps to Boost Testosterone

Men: 3 Steps to Boost Testosterone

At about age 35, testosterone in men begins to drop, a natural process known as andropause. Low T can lead to unhappiness which can precipitate a job loss or divorce. Besides andropause, other causes of low T include stress, unhealthy diet, lack of sleep, and anger and resentment. So let’s see how you can boost testosterone naturally to optimize joy…