Raw Cacao Mousse Pie


Good for your blood sugar and heart health, this delicious raw cacao mousse pie is filled with bioflavonoids, antioxidants, healthy fats and fiber to stabilize your blood sugar and insulin.

Most desserts with sugar and carbs cause a spike in blood sugar and insulin leading to sleep disturbances, inflammation, brain fog, fatigue, insulin resistance, weight gain and more.

You may eat this dessert without guilt and the worry that you may be causing metabolic disturbances in your system. It tastes as delicious as it looks.

Crust recipe:
In a Vitamix blender, combine 1/2 cup of walnuts with 1/2 cup of pistachios and 1/2 cup of pitted dates. Add 1/2 tsp cinnamon, 1/2 tsp cardamom powder, 1 tsp of vanilla, and a pinch of Himalayan salt. Blend together and then transfer to a pie dish and spread it out in to a pie crust shape. Refrigerate for 1/2 hour or until ready to pour the filling into it.

Filling Recipe:
In a vitamix blender, blend until smooth: 4 large avocados, 1/2 cup of raw cacao powder, 1 tsp vanilla, 1/2 cup of pre soaked dates, pinch of Himalayan salt, 1-2 tbs of maple syrup if needed for extra sweetness, 1/4-1/2 cup of plant based milk.

Pour filling over pie crust. Decorate with fresh berries and pistachios and allow to chill in fridge for a couple of hours before serving.


Dr. Nooshin K. Darvish is a Washington board-licensed Naturopathic Doctor, certified in Anti-Aging and Regenerative Medicine with a Fellowship in Integrative Cancer Therapies. She is the founder and Chief Medical Officer of Holistique Naturopathic Medical Center and Holistique IV Lounge. A 1995 graduate, former Chief Resident, and an Affiliate Faculty of Bastyr University, with more than 25 years of clinical practice, Dr. Darvish practices Regenerative, Naturopathic, and Integrative medicine with a passion to assist patients in their transformation towards physical, mental, emotional, and spiritual wellness. As a physician, writer, educator, lecturer, and speaker, her mission is to inspire others to become 'agents of transformation'.