Ketogenic diet

Ketogenic Mediterranean Lifestyle for Well-being

By Dr. Nooshin K Darvish, ND, ABAAHP

Ketogenic lifestyle combined with Mediterranean diet promotes well-being, increasing longevity, slowing aging and reducing risks of cancer, chronic and metabolic disease. What is a ketogenic lifestyle? Ketogenic lifestyle encompasses a healthy fat diet, lifestyle and exercise habits to increase ketone production. Ketogenic lifestyle does not necessarily mean a high fat, no carb diet. Instead, a…

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