#plantbased
Pomegranate Arugula Quinoa Salad
“What will be the food of the future? Fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of…
Healthy Lifestyle for A New Decade 2020
As we enter a new decade, I’d like to share some thoughts about health and lifestyle trends which I believe will help us maintain our wellbeing and promote a thriving longevity. We live in an era where self-care and self-health knowledge is encouraged. Though social media and the internet provide a slew of self-health information,…