The Golden Gate Book
Although most women go through menopause between the ages of 45 and 55, the age at which a woman goes through her personal menopause depends on multiple variable factors, lifelong experiences, and epigenetics (environmental influences). Menopause is extremely individualized at all levels. Let’s define age of menopause: early menopause is between age 40 and 44,…
Read MoreMelatonin provides superb antioxidant support to reduce risks of chronic disease and cancers. Learn about some natural ways to increase your melatonin production.
Read MoreWays to improve insulin sensitivity to reduce risk of pre diabetes.
Read MoreFoods to support healthy estrogen metabolism and reduce estrogen dominance.
Read MoreFoods to increase glutathione production
Read MoreOne of the easiest and most effective ways to activate cellular health and slow aging is through the use of intermittent fasting. Intermittent fasting means fasting periodically throughout the week or month. It usually comprises of 13-24 hours (usually 13-17 hours) of overnight fasting 1-3 times per week. Modern day researchers have identified the health…
Read MoreChronic infections resulting from COVID-19 play a major role in burdening the immune system and its function. Long COVID presents in approximately 3/4 of the population experiencing COVID-19 symptoms in Brazil and is higher in women(1). Statistics from USA report approximately 6.5%-8.8%, depending on the state, suffered from Long COVID in 2023. I believe the…
Read MoreHeavy metal toxicity plays a significant role in aging and chronic disease. Learn which metals and which tissues are most vulnerable to metal toxicity
Read MoreExplore nutrients and agents often used to support chelation of heavy metals
Read More
I am love. I am joy. I am intuitive and a doctor. I am nurturing and a scientist. I am compassionate and understanding. I am healing and a healer. I am loving and grounded. I am intelligent and resilient. I am empowering and powerful. I am inspiring and genuine. I am inspired and in love.…
Read More