The Golden Gate
Unleash Your Feminine Powers
to Graceful Aging
a guide to living longer and healthier with joy
30 % Profits to Mona Foundation
Additional Chapter Materials
Chapter 10: Release to Rejuvenate
Glutathione Food Sources
Foods to increase glutathione production
Read MoreFoods For Depuration & Detoxification
Foods to optimize depuration and detoxification of cells to slow aging.
Read MoreEasy Ways to Depurate
Easy ways to depurate to eliminate toxins to slow aging from the book: The Golden Gate: Unleash Your Feminine Powers to Graceful Aging.
Read MoreChapter 12: The Hormone Hierarchy
Food for Oxytocin
“…in this wonderful new age the development of medical science will lead to the doctors healing their patients with foods.” -‘Abdu’l-Baha Food is a vital part of life on this…
Read MoreOxytocin – The Longevity Hormone!
Oxytocin, the love hormone, plays an important role in longevity while reducing menopausal and cancer risks.
Read MoreWays to Increase Melatonin
Melatonin provides superb antioxidant support to reduce risks of chronic disease and cancers. Learn about some natural ways to increase your melatonin production.
Read MoreWays to Optimize your Insulin Sensitivity
Ways to improve insulin sensitivity to reduce risk of pre diabetes.
Read MoreFoods for Thyroid
The thyroid is the queen of all the glands, behind the pituitary and the hypothalamus in the brain. Thyroid sits in front of the throat and is responsible for multiple…
Read MoreTherapeutic Options for Hypothyroidism
Hypothyroidism is one of most common hormonal imbalances found in both women and men. Personalized therapeutic options that address the root cause of the imbalance versus suppressive prescription medications can be effective.
Read MoreInsulin Resistance Indicators
Signs, symptoms and lifestyle practices leading to insulin resistance.
Read MoreChapter 13: The Sex Hormones
Foods For Healthy Estrogen Metabolism
Foods to support healthy estrogen metabolism and reduce estrogen dominance.
Read MoreChapter 14: Menopause Mayhem and Magic
Factors Influencing Age of Menopause
Although most women go through menopause between the ages of 45 and 55, the age at which a woman goes through her personal menopause depends on multiple variable factors, lifelong…
Read MoreChapter 15: Why We Age
Senescence and Senolytics
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt When exploring therapeutics in longevity and regenerative medicine, we must discuss and…
Read MoreChapter 16: Six Steps to Graceful Aging
Glutathione Food Sources
Foods to increase glutathione production
Read MoreShort-term and Long-term Benefits of Intermittent Fasting
One of the easiest and most effective ways to activate cellular health and slow aging is through the use of intermittent fasting. Intermittent fasting means fasting periodically throughout the week…
Read MoreChronic Infections and Laboratory Tests for Long COVID
Chronic infections resulting from COVID-19 play a major role in burdening the immune system and its function. Long COVID presents in approximately 3/4 of the population experiencing COVID-19 symptoms in…
Read MoreDiseases Associated with Heavy Metal Toxicity
Heavy metal toxicity plays a significant role in aging and chronic disease. Learn which metals and which tissues are most vulnerable to metal toxicity
Read MoreChelating Agents and Supportive Chelating Nutrients
Explore nutrients and agents often used to support chelation of heavy metals
Read More